Simply inflate it, place it on any flat surface, and use it as a support for core exercises, balance work, stretching, Pilates, or low-impact strength training. It’s designed to naturally guide your body into safe, effective positions without needing experience.

Yes. The angled inflatable surface reduces pressure on the spine, hips, and knees, making movements more comfortable than on hard floors or flat benches. Always consult a medical professional if you have an existing injury.

Yes. The guided poses improve coordination, stability, core engagement, and early motor development through play.

Absolutely. The ergonomic arc supports back-openers, hip stretches, chest expansion, and mobility flows. Many users find it more effective than a standard yoga block or mat.

All levels from complete beginners to advanced users. The instability of the curve makes basic movements more effective, while experienced users can progress into balance work, strength holds, and dynamic core training.